Two and half hours of grueling karate and we’re all in the showers.
Bubbles all over his body Sensei looks down in a forward stance moving his fist back and forth from his hip.
Twenty years on and he’s still perfecting a basic punch you learn on day one.
Basics are the foundation of mastery
You cannot skip the basics
You cannot buy basics
You cannot give them away
Work on them over and over until you become the Master